{"id":46243,"date":"2023-12-14T00:00:00","date_gmt":"2023-12-14T00:00:00","guid":{"rendered":"https:\/\/successmusicstudio.com\/?p=46243"},"modified":"2023-12-14T13:35:20","modified_gmt":"2023-12-14T13:35:20","slug":"stage-fear-how-to-deal-with-performance-anxiety","status":"publish","type":"post","link":"https:\/\/successmusicstudio.com\/stage-fear-how-to-deal-with-performance-anxiety\/","title":{"rendered":"Stage Fear! How to Deal with Performance Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"46243\" class=\"elementor elementor-46243\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e32f2e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e32f2e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b682277\" data-id=\"b682277\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe0c892 elementor-widget elementor-widget-spacer\" data-id=\"fe0c892\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2d0613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2d0613\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdfa8e4\" data-id=\"cdfa8e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1eacb5 elementor-widget elementor-widget-spacer\" data-id=\"a1eacb5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-469fec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"469fec7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae244e6\" data-id=\"ae244e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6447f33 elementor-widget elementor-widget-heading\" data-id=\"6447f33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estimated reading time 3 minutes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-008680e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"008680e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa8aa38\" data-id=\"aa8aa38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ca44d0 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6ca44d0\" data-element_type=\"widget\" data-settings=\"{"headings_by_tags":["h3","h4","h5","h6"],"exclude_headings_by_selector":[],"marker_view":"numbers","minimize_box":"yes","minimized_on":"tablet","hierarchical_view":"yes","min_height":{"unit":"px","size":"","sizes":[]},"min_height_tablet":{"unit":"px","size":"","sizes":[]},"min_height_mobile":{"unit":"px","size":"","sizes":[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><i class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><i class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95201d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95201d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab045b2\" data-id=\"ab045b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa48732 elementor-widget elementor-widget-spacer\" data-id=\"fa48732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8609f70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8609f70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e1edcc\" data-id=\"6e1edcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee75f4 elementor-widget elementor-widget-heading\" data-id=\"3ee75f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stage Fear and Performance Anxiety #1: Overcoming Stage Fright Without Medicines for Performance Anxiety<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eda6f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eda6f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf12543\" data-id=\"cf12543\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb83762 elementor-widget elementor-widget-text-editor\" data-id=\"fb83762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Do you have stage fear? <strong>Stage fear, also known as stage fright or performance anxiety, affects a lot of people. It can happen when you\u2019re giving a speech, performing a song, or on the soccer field (sports anxiety).<\/strong> Keep reading <em>Stage Fear! How to Deal with Performance Anxiety<\/em> to learn how to work through your stage fright without needing to take medicine for performance anxiety.<\/p><p><em>This article uses technical terms. For definitions, see the Glossary at the end of the post.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4545533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4545533\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5af86c\" data-id=\"f5af86c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4f7382 elementor-widget elementor-widget-spacer\" data-id=\"c4f7382\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a19c84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a19c84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a596848\" data-id=\"a596848\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82fd640 elementor-widget elementor-widget-image\" data-id=\"82fd640\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert-1024x549.jpg\" class=\"attachment-large size-large wp-image-30767\" alt=\"Singing Lip Vowels - How to Overcome the Fear of Performing in Front of an Audience - Rock Concert - Anyone Can Learn to Sing, Including You - Stage Fear, How to Deal with Performance Anxiety - Singing Rhythm\" srcset=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert-1024x549.jpg 1024w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert-300x161.jpg 300w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert-768x412.jpg 768w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f0c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f0c8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fe3e95\" data-id=\"2fe3e95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-907bb92 elementor-widget elementor-widget-spacer\" data-id=\"907bb92\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f184e75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f184e75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f236949\" data-id=\"f236949\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-201b177 elementor-widget elementor-widget-heading\" data-id=\"201b177\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stage Fear and Performance Anxiety #2: Self-Talk and Transforming Your Stage Fright<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-732e150 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"732e150\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6543b82\" data-id=\"6543b82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a756593 elementor-widget elementor-widget-text-editor\" data-id=\"a756593\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stage fear can happen in many types of situations. <strong>I\u2019ll give you some general tips in this section and in the next section I\u2019ll talk about musical performances.<\/strong> Having said that:<\/p><ol><li>Stage fright can ruin a speech, a song, or an event that you\u2019ve worked for weeks to perfect. It can affect even experienced speakers, musicians, actors, dancers, and athletes.<\/li><li>Performance anxiety comes from a fight-flight-or-freeze physiological reaction. Namely, if you\u2019re worried about screwing up and making a fool of yourself, you can\u2019t relax and perform your best.<\/li><li>However, these two tips will help you overcome stage fear without needing to take medicine for your stage fright.<\/li><\/ol><p><strong>The first tip: You must ask yourself, \u201cWhat\u2019s the best thing that can happen and what\u2019s the worst thing that can happen?\u201d <\/strong>This helps keep your fears in perspective and defeats negative self-talk. For more details:<\/p><ul><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/successmusicstudio.com\/how-to-overcome-the-fear-of-performing-in-front-of-an-audience\/\" target=\"_blank\" rel=\"noopener\"><em>How to Overcome the Fear of Performing in Front of an Audience<\/em><\/a><\/span><\/li><\/ul><p><strong>The second tip: Your need to transform your strong physical fight-flight-or-freeze responses from feelings of fear into feelings of excitement. <\/strong>To learn how to do this:<\/p><ul><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/successmusicstudio.com\/tips-for-how-to-stay-calm-and-cool-before-a-concert\/\" target=\"_blank\" rel=\"noopener\"><em>Tips for How to Stay Calm and Cool Before a Concert<\/em><\/a><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce9c0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce9c0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f97576d\" data-id=\"f97576d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55066b4 elementor-widget elementor-widget-spacer\" data-id=\"55066b4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-123b8671 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"123b8671\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ef12860\" data-id=\"3ef12860\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e2119b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44e2119b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-132ffe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"132ffe6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e77d073\" data-id=\"e77d073\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba9d2d5 elementor-widget elementor-widget-shortcode\" data-id=\"2ba9d2d5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Begin Constant Contact Inline Form Code -->\n<div class=\"ctct-inline-form\" data-form-id=\"a048a69c-5f5e-47b8-ab71-3af367f8c865\"><\/div>\n<!-- End Constant Contact Inline Form Code -->\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bff0a1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bff0a1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07decc1\" data-id=\"07decc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7c1ce9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f7c1ce9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eafc66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eafc66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6a67f8\" data-id=\"a6a67f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32cf56e elementor-widget elementor-widget-spacer\" data-id=\"32cf56e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cebe68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cebe68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26ecb8a\" data-id=\"26ecb8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81510bf elementor-widget elementor-widget-heading\" data-id=\"81510bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stage Fear and Performance Anxiety #3: How to Stop Fearing Mistakes in Your Performances<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3c9e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e3c9e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb03e3d\" data-id=\"bb03e3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfc10c elementor-widget elementor-widget-text-editor\" data-id=\"1bfc10c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>One of the best things you can do to overcome stage fright will be to know your music inside and out. <\/strong>If you really know your music, it\u2019ll boost your confidence and reduce your stress.<\/p><p><strong>Also, you need to accept that it\u2019ll be okay if you make mistakes.<\/strong><\/p><ul><li>If you worry about making mistakes, you\u2019ll put a tremendous amount of pressure on yourself, making your performance anxiety worse.<\/li><li>This in turn will make it <em>more<\/em> likely that you\u2019ll make mistakes.<\/li><li>If you accept that a few mistakes won\u2019t ruin everything, it\u2019ll help you relax and play better.<\/li><\/ul><p>In fact, if you have a mistake free performance, enjoy it, because they\u2019re rare.<\/p><p><strong>In addition, if you don\u2019t stop, groan, make bad faces, or say \u201cOops,\u201d it\u2019s unlikely that anyone will notice anyway.<\/strong><\/p><ul><li>We have wax cylinder recordings of master musicians from the late 19<sup>th<\/sup> century, and they made mistakes that would be unacceptable today.<\/li><li>Why could they get away with it back then? Because they performed live, and the brain\u2019s short-term memory can only hold seven bits of information before it becomes overwhelmed.<\/li><li>In a live performance with literally thousands of notes, any mistake you make will likely be forgotten\u2026 unless it becomes noticeable.<\/li><li>Most people come away from a performance with a general sense of having enjoyed it or not \u2013 with maybe a few memories of what they saw.<\/li><li>Therefore, if you make a mistake, you <em>must<\/em> try to avoid drawing attention to it.<\/li><li>Also, this means you can make mistakes and still have a solid performance.<\/li><li>So, it\u2019s not whether you make mistakes, but how you deal with them.<\/li><\/ul><p>Once you realize that mistakes aren\u2019t that big a deal, you\u2019re well on your way to overcoming your stage fear.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4972930 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4972930\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9a4abd\" data-id=\"c9a4abd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-978ce8f elementor-widget elementor-widget-spacer\" data-id=\"978ce8f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55ef016 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55ef016\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21baf20\" data-id=\"21baf20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f61c7e elementor-widget elementor-widget-image\" data-id=\"1f61c7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2023\/06\/What-Do-People-Mean-by-the-Term-Interpretation-in-Classical-Music-Don-Quixote-1024x536.jpg\" class=\"attachment-large size-large wp-image-40708\" alt=\"What Do People Mean by the Term Interpretation in Classical Music - Don Quixote - Stage Fear, How to Deal with Performance Anxiety\" srcset=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2023\/06\/What-Do-People-Mean-by-the-Term-Interpretation-in-Classical-Music-Don-Quixote-1024x536.jpg 1024w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2023\/06\/What-Do-People-Mean-by-the-Term-Interpretation-in-Classical-Music-Don-Quixote-300x157.jpg 300w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2023\/06\/What-Do-People-Mean-by-the-Term-Interpretation-in-Classical-Music-Don-Quixote-768x402.jpg 768w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2023\/06\/What-Do-People-Mean-by-the-Term-Interpretation-in-Classical-Music-Don-Quixote.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-841b23d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"841b23d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd0d135\" data-id=\"dd0d135\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88bed82 elementor-widget elementor-widget-spacer\" data-id=\"88bed82\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a365ecf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a365ecf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e4a8bc\" data-id=\"9e4a8bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5f4c3c elementor-widget elementor-widget-heading\" data-id=\"d5f4c3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stage Fear and Performance Anxiety #4: Final Thoughts on Stage Fright<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-692ac27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692ac27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0014629\" data-id=\"0014629\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4a0120 elementor-widget elementor-widget-text-editor\" data-id=\"c4a0120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here\u2019s a summary of <em>Stage Fear! How to Deal with Performance Anxiety.<\/em><\/p><ol><li>Ask yourself, \u201cWhat\u2019s the best that can happen and what\u2019s the worst that can happen?\u201d<\/li><li>Transform your performance anxiety fears into excitement.<\/li><li>Practice your music, speech, dance, or sport until you feel confident in your performance. This helps short circuit your stage fright.<\/li><li>Realize that it\u2019s okay to take mistakes. Once you accept that you can have a good performance even with a few mistakes, it frees you up to let go and go for it.<\/li><li>This in turn allows you to enjoy performing.<\/li><\/ol><p>Using these strategies, you won\u2019t need to take medicine for stage fright.<\/p><p>Have fun performing!<\/p><p><strong>Related Posts<\/strong><\/p><ul><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/successmusicstudio.com\/what-does-it-mean-for-me-to-interpret-a-piece-of-music-part-1\/\" target=\"_blank\" rel=\"noopener\"><em>What Does it Mean for Me to Interpret a Piece of Music?<\/em><\/a><\/span><\/li><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/successmusicstudio.com\/how-long-do-you-take-to-memorize-a-piece-of-piano-music\/\" target=\"_blank\" rel=\"noopener\"><em>How Long Do You Take to Memorize a Piece of Piano Music?<\/em><\/a><\/span><\/li><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/successmusicstudio.com\/dyou-want-some-music-tips-and-tricks-ive-learned-over-the-years\/\" target=\"_blank\" rel=\"noopener\"><em>D\u2019you Want Some Music Tips and Tricks I\u2019ve Learned Over the Years?<\/em><\/a><\/span><\/li><\/ul><p>\u00a9 2023 Geoffrey Keith<\/p><p style=\"text-align: center;\"><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/lp.constantcontactpages.com\/su\/3X0mlny\/newslettersignup\" target=\"_blank\" rel=\"noopener\">Newsletter Signup<\/a><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/successmusicstudio.com\/online-and-in-person-music-lessons\/\" target=\"_blank\" rel=\"noopener\">Join me for in-person or online lessons today!<\/a><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/successmusicstudio.com\/category\/all-purpose-music-tips-and-topics\/\" target=\"_blank\" rel=\"noopener\">Back to the All-Purpose Music Tips and Topics category blogs page<\/a><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/successmusicstudio.com\/the-successful-music-student-blog\/\" target=\"_blank\" rel=\"noopener\">Back to the Successful Music Student Blogs page<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f94f26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f94f26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a35c1d\" data-id=\"0a35c1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0c7f8b elementor-widget elementor-widget-spacer\" data-id=\"e0c7f8b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91810e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91810e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6509a7\" data-id=\"a6509a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67426d6 elementor-widget elementor-widget-heading\" data-id=\"67426d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Glossary<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a709a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a709a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9431551\" data-id=\"9431551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4cc4e93\" data-id=\"4cc4e93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2bbce7 elementor-widget elementor-widget-text-editor\" data-id=\"c2bbce7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fight-or-flight_response\" target=\"_blank\" rel=\"noopener\">Fight-flight-or-freeze<\/a><\/span><\/li><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Intrapersonal_communication\" target=\"_blank\" rel=\"noopener\">Self-talk<\/a><\/span><\/li><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Short-term_memory\" target=\"_blank\" rel=\"noopener\">Short-term memory<\/a><\/span><\/li><li><span style=\"color: #0f16db;\"><a style=\"color: #0f16db;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Musical_note\" target=\"_blank\" rel=\"noopener\">Note<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d4539c5\" data-id=\"d4539c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02026d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02026d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0fb73d\" data-id=\"e0fb73d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd99f89 elementor-widget elementor-widget-spacer\" data-id=\"cd99f89\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fba1802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fba1802\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-700e5c74\" data-id=\"700e5c74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-243bfae3 elementor-grid-eael-col-2 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"243bfae3\" data-element_type=\"widget\" data-settings=\"{"eael_post_grid_columns":"eael-col-2","eael_post_grid_columns_tablet":"eael-col-2","eael_post_grid_columns_mobile":"eael-col-1"}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-243bfae3\" class=\"eael-post-grid-container\">\n <div class=\"eael-post-grid eael-post-appender eael-post-appender-243bfae3 eael-post-grid-style-default\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"30765\">\n <div class=\"eael-grid-post-holder\">\n <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/successmusicstudio.com\/how-to-overcome-the-fear-of-performing-in-front-of-an-audience\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n <img decoding=\"async\" width=\"300\" height=\"161\" src=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert-300x161.jpg\" class=\"attachment-medium size-medium wp-image-30767\" alt=\"Singing Lip Vowels - How to Overcome the Fear of Performing in Front of an Audience - Rock Concert - Anyone Can Learn to Sing, Including You - Stage Fear, How to Deal with Performance Anxiety - Singing Rhythm\" srcset=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert-300x161.jpg 300w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert-1024x549.jpg 1024w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert-768x412.jpg 768w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/12\/How-to-Overcome-the-Fear-of-Performing-in-Front-of-an-Audience-Rock-Concert.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n <\/div>\n <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n class=\"eael-grid-post-link\"\n href=\"https:\/\/successmusicstudio.com\/how-to-overcome-the-fear-of-performing-in-front-of-an-audience\/\"\n title=\"How to Overcome the Fear of Performing in Front of an Audience\">How to Overcome the Fear of Performing in Front of an Audience<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n <div class=\"eael-grid-post-excerpt\"><p>Do you feel terrified about playing for people? Do you want to know how to overcome the fear of performing in front of an audience? We know from psychology that our fears can be blown out of proportion through self-talk. However, a simple mental exercise can short circuit self-talk. Read more to find out how to defeat self-defeatism. Estimated reading time 2 minutes.<\/p><a\n href=\"https:\/\/successmusicstudio.com\/how-to-overcome-the-fear-of-performing-in-front-of-an-audience\/\"\n class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/successmusicstudio.com\/author\/goingonfaith\/\"><img data-del=\"avatar\" src='https:\/\/successmusicstudio.com\/wp-content\/uploads\/2020\/10\/Geoffrey-Keith-Owner-of-Success-Music-Studio-1-150x150.png' class='avatar pp-user-avatar avatar-96 photo ' height='96' width='96'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/successmusicstudio.com\/author\/goingonfaith\/\" title=\"Posts by Geoff\" rel=\"author\">Geoff<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"December 29, 2022\">December 29, 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n <\/div>\n <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11017\">\n <div class=\"eael-grid-post-holder\">\n <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/successmusicstudio.com\/jam-like-a-rock-star-with-open-e-tuning\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2021\/06\/live-music-rock-show-2219036-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11021\" alt=\"How to Overcome the Fear of Performing in Front of an Audience- jam like a rock star - live music, rock show - How Common are Mistakes While Practicing and Playing Guitar\" srcset=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2021\/06\/live-music-rock-show-2219036-300x200.jpg 300w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2021\/06\/live-music-rock-show-2219036-1024x682.jpg 1024w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2021\/06\/live-music-rock-show-2219036-768x512.jpg 768w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2021\/06\/live-music-rock-show-2219036.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n <\/div>\n <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n class=\"eael-grid-post-link\"\n href=\"https:\/\/successmusicstudio.com\/jam-like-a-rock-star-with-open-e-tuning\/\"\n title=\"Jam Like a Rock Star with Open E Tuning\">Jam Like a Rock Star with Open E Tuning<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n <div class=\"eael-grid-post-excerpt\"><p>Are you tired of your band sounding out of tune? Can\u2019t get the classic rock sound when jamming with your group? Read more to learn how to jam like a rock star with open E tuning. You will also learn the song \u201cGimme Shelter.\u201d Estimated reading time 4 minutes.<\/p><a\n href=\"https:\/\/successmusicstudio.com\/jam-like-a-rock-star-with-open-e-tuning\/\"\n class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/successmusicstudio.com\/author\/goingonfaith\/\"><img data-del=\"avatar\" src='https:\/\/successmusicstudio.com\/wp-content\/uploads\/2020\/10\/Geoffrey-Keith-Owner-of-Success-Music-Studio-1-150x150.png' class='avatar pp-user-avatar avatar-96 photo ' height='96' width='96'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/successmusicstudio.com\/author\/goingonfaith\/\" title=\"Posts by Geoff\" rel=\"author\">Geoff<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 12, 2021\">June 12, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n <\/div>\n <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"18643\">\n <div class=\"eael-grid-post-holder\">\n <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/successmusicstudio.com\/the-successful-music-student-has-reached-75-posts\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/01\/concert-g7bb9f4245_1280-300x169.jpg\" class=\"attachment-medium size-medium wp-image-18645\" alt=\"The Successful Music Student Has Reached 75 posts - Party - Hail the New Year with the Popular Old Lang Syne Song\" srcset=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/01\/concert-g7bb9f4245_1280-300x169.jpg 300w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/01\/concert-g7bb9f4245_1280-1024x576.jpg 1024w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/01\/concert-g7bb9f4245_1280-768x432.jpg 768w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2022\/01\/concert-g7bb9f4245_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n <\/div>\n <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n class=\"eael-grid-post-link\"\n href=\"https:\/\/successmusicstudio.com\/the-successful-music-student-has-reached-75-posts\/\"\n title=\"The Successful Music Student Has Reached 75 posts\">The Successful Music Student Has Reached 75 posts<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n <div class=\"eael-grid-post-excerpt\"><p>The Successful Music Student has reached 75 posts. You\u2019re the reason I do it, so I hope you find them helpful. If so, please return again. Estimated reading time 4 minutes.<\/p><a\n href=\"https:\/\/successmusicstudio.com\/the-successful-music-student-has-reached-75-posts\/\"\n class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/successmusicstudio.com\/author\/goingonfaith\/\"><img data-del=\"avatar\" src='https:\/\/successmusicstudio.com\/wp-content\/uploads\/2020\/10\/Geoffrey-Keith-Owner-of-Success-Music-Studio-1-150x150.png' class='avatar pp-user-avatar avatar-96 photo ' height='96' width='96'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/successmusicstudio.com\/author\/goingonfaith\/\" title=\"Posts by Geoff\" rel=\"author\">Geoff<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 29, 2022\">January 29, 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n <\/div>\n <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"49672\">\n <div class=\"eael-grid-post-holder\">\n <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/successmusicstudio.com\/the-gifted-dyslexic-and-insight-learning-part-4\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2024\/02\/The-Gifted-Dyslexic-and-Insight-Learning-Notepad-and-Computer-300x199.jpg\" class=\"attachment-medium size-medium wp-image-58727\" alt=\"The Gifted Dyslexic and Insight Learning - Notepad and Computer - What Exactly Is a Ballad and How Do You Write One?\" srcset=\"https:\/\/successmusicstudio.com\/wp-content\/uploads\/2024\/02\/The-Gifted-Dyslexic-and-Insight-Learning-Notepad-and-Computer-300x199.jpg 300w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2024\/02\/The-Gifted-Dyslexic-and-Insight-Learning-Notepad-and-Computer-1024x681.jpg 1024w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2024\/02\/The-Gifted-Dyslexic-and-Insight-Learning-Notepad-and-Computer-768x511.jpg 768w, https:\/\/successmusicstudio.com\/wp-content\/uploads\/2024\/02\/The-Gifted-Dyslexic-and-Insight-Learning-Notepad-and-Computer.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n <\/div>\n <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n class=\"eael-grid-post-link\"\n href=\"https:\/\/successmusicstudio.com\/the-gifted-dyslexic-and-insight-learning-part-4\/\"\n title=\"The Gifted Dyslexic and Insight Learning (Part 4)\">The Gifted Dyslexic and Insight Learning (Part 4)<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n <div class=\"eael-grid-post-excerpt\"><p>Have you ever wondered if you\u2019re gifted and dyslexic? Or are you a parent of a child who\u2019s gifted and dyslexic and want more information. Sometimes it can be difficult to recognize giftedness. Ronald Davis states, \u201cThis would commonly be recognized as daydreaming or simply not paying attention. The student is actually paying attention but has shifted to an imaginary world that is more interesting\u201d (\u201cThe Gift of Learning\u201d 38). How is this a sign of giftedness? Keep reading \u201cThe Gifted Dyslexic and Insight Learning\u201d to learn about the last of our four dyslexic strengths. Estimated reading time 3 minutes.<\/p><a\n href=\"https:\/\/successmusicstudio.com\/the-gifted-dyslexic-and-insight-learning-part-4\/\"\n class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/successmusicstudio.com\/author\/goingonfaith\/\"><img data-del=\"avatar\" src='https:\/\/successmusicstudio.com\/wp-content\/uploads\/2020\/10\/Geoffrey-Keith-Owner-of-Success-Music-Studio-1-150x150.png' class='avatar pp-user-avatar avatar-96 photo ' height='96' width='96'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/successmusicstudio.com\/author\/goingonfaith\/\" title=\"Posts by Geoff\" rel=\"author\">Geoff<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"February 15, 2024\">February 15, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n <\/div>\n <\/article><\/div>\n <div class=\"clearfix\"><\/div>\n <\/div> <div 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcfb2d7\" data-id=\"dcfb2d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fbd57d elementor-widget elementor-widget-spacer\" data-id=\"9fbd57d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57002822 elementor-section-boxed elementor-section-height-default 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7137b31c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7137b31c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6befda3a\" data-id=\"6befda3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-353f66e3 hfe-nav-menu__align-justify hfe-submenu-icon-classic hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"353f66e3\" data-element_type=\"widget\" data-settings=\"{"padding_horizontal_menu_item":{"unit":"px","size":"","sizes":[]},"padding_vertical_menu_item":{"unit":"px","size":11,"sizes":[]},"menu_space_between":{"unit":"px","size":0,"sizes":[]},"menu_row_space":{"unit":"px","size":0,"sizes":[]},"padding_horizontal_menu_item_tablet":{"unit":"px","size":"","sizes":[]},"padding_horizontal_menu_item_mobile":{"unit":"px","size":"","sizes":[]},"padding_vertical_menu_item_tablet":{"unit":"px","size":"","sizes":[]},"padding_vertical_menu_item_mobile":{"unit":"px","size":"","sizes":[]},"menu_space_between_tablet":{"unit":"px","size":"","sizes":[]},"menu_space_between_mobile":{"unit":"px","size":"","sizes":[]},"menu_row_space_tablet":{"unit":"px","size":"","sizes":[]},"menu_row_space_mobile":{"unit":"px","size":"","sizes":[]},"dropdown_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"dropdown_border_radius_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"dropdown_border_radius_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"width_dropdown_item":{"unit":"px","size":"220","sizes":[]},"width_dropdown_item_tablet":{"unit":"px","size":"","sizes":[]},"width_dropdown_item_mobile":{"unit":"px","size":"","sizes":[]},"padding_horizontal_dropdown_item":{"unit":"px","size":"","sizes":[]},"padding_horizontal_dropdown_item_tablet":{"unit":"px","size":"","sizes":[]},"padding_horizontal_dropdown_item_mobile":{"unit":"px","size":"","sizes":[]},"padding_vertical_dropdown_item":{"unit":"px","size":15,"sizes":[]},"padding_vertical_dropdown_item_tablet":{"unit":"px","size":"","sizes":[]},"padding_vertical_dropdown_item_mobile":{"unit":"px","size":"","sizes":[]},"distance_from_menu":{"unit":"px","size":"","sizes":[]},"distance_from_menu_tablet":{"unit":"px","size":"","sizes":[]},"distance_from_menu_mobile":{"unit":"px","size":"","sizes":[]},"toggle_size":{"unit":"px","size":"","sizes":[]},"toggle_size_tablet":{"unit":"px","size":"","sizes":[]},"toggle_size_mobile":{"unit":"px","size":"","sizes":[]},"toggle_border_width":{"unit":"px","size":"","sizes":[]},"toggle_border_width_tablet":{"unit":"px","size":"","sizes":[]},"toggle_border_width_mobile":{"unit":"px","size":"","sizes":[]},"toggle_border_radius":{"unit":"px","size":"","sizes":[]},"toggle_border_radius_tablet":{"unit":"px","size":"","sizes":[]},"toggle_border_radius_mobile":{"unit":"px","size":"","sizes":[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" tabindex=\"0\" class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-classic\" data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"><\/i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"><\/i>\" data-full-width=\"yes\"><ul id=\"menu-1-353f66e3\" class=\"hfe-nav-menu\"><li id=\"menu-item-52\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/successmusicstudio.com\/\" class = 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\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you have stage fear? Stage fear, also known as stage fright or performance anxiety, affects a lot of people. It can happen when you\u2019re giving a speech, performing a song, or on the soccer field (sports anxiety). Keep reading “Stage Fear! How to Deal with Performance Anxiety” to learn how to work through your stage fright without needing to take medicine for performance anxiety. Estimated reading time 3 minutes.<\/p>\n","protected":false},"author":1,"featured_media":46246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[45],"tags":[18,24,23,21],"class_list":["post-46243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-purpose-music-tips-and-topics","tag-guitar","tag-instrument","tag-keyboard","tag-piano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stage Fear! 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Also, he has been included in Marquis Who\u2019s Who biographies.","url":"https:\/\/successmusicstudio.com\/author\/goingonfaith\/"}]}},"_links":{"self":[{"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/posts\/46243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/comments?post=46243"}],"version-history":[{"count":5,"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/posts\/46243\/revisions"}],"predecessor-version":[{"id":46339,"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/posts\/46243\/revisions\/46339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/media\/46246"}],"wp:attachment":[{"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/media?parent=46243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/categories?post=46243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/successmusicstudio.com\/wp-json\/wp\/v2\/tags?post=46243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}